Yoga Self-Taught (PocketBook)

7 good reasons to read, Yoga Self-Taught

1.      The author is Europe’s leading yoga expert

2.      It is specifically for beginners

3.      Techniques of Gsanas are given in detail

4.      Contain excellent photography’s

5.      It gives the benefits of each exercise and the negative effects of those badly done

6.      The yogic breathing system is described at length

7.      Provides an effective method of total relaxation