Yoga Practice and Its Curative Effects 1st Edition
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Signed Copy, Illustrated book is in good condition but upper edge of the cover minor damage
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Yoga Practice and Its Curative Effects by C. Adiseshaiah is a practical guide to the therapeutic benefits of yoga. It explains how specific postures, breathing techniques, and disciplined practice can help alleviate physical ailments, improve mental well-being, and promote overall health. Combining traditional wisdom with modern understanding, the book highlights yoga’s role as a holistic system for healing and self-development. More details at Best Book Centre.
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