Yogic Pranayama

The book is a complete one of its kind books on Pranayama, an important, yet little understood science and practice of yogic Pranayamas. Written specially for the common man, the book traces the origin of pranayama, explains and removes some of the common perceptions and misconceptions, discusses the significance of practice of pranayama  in maintaining good health and, most important, explains in detail the practice of pranayama – the different components and varieties the varieties, the various, asana, bandhas, kriyas and mudras. The focus is practical, with each asana illustrated and each photography accompanied with explanatory text.