Yoga From the Inside Out

Yoga from the Inside Out is a must-read for anyone who practices or teaches Anusara Yoga and for anyone struggling with self-esteem, body-image issues and the process of spiritual awakening.This book includes interviews with yoga students, teachers and a series of stunning photographs of "real women" practicing yoga. Yoga from the Inside Out explains Tantric philosophy and practice in a way that is immensely practical, spiritually uplifting and immediately relevant to the everyday yoga practitioner."...perhaps the most important and inspiring book on the philosophy of hatha yoga, which it elevates to aspiritual art of self-love and acceptance that can transform your self-image." (From the Foreword by John Friend, founder of Anusara Yoga)