Yoga for Busy People

Yoga for Busy People is a user friendly book containing information necessary for maintaining good health, especially of a busy person who is likely to lose it in the most.

Good health is the outcome of exercise, rest and relaxation in the correct proportion, avoidance of harmful substance and a stress-free mind. It is best achieved through.

A part from recommending the most simple yogic techniques that can be practiced with ease by anyone, the book also shows how to fit them all into one's busy schedule