Yoga Class

Gary Bromley’s Yoga Class: Flexibility, Fitness, Relaxation (Hinkler Books, 2003; ISBN 9781741810424) is a concise 64?page guide to Hatha yoga. Written by one of Australia’s experienced yoga teachers, it presents traditional yoga movements in easy?to?follow, self?paced sequences. The book emphasizes natural breathing, posture alignment, and relaxation techniques, making it accessible for beginners while still useful for practitioners seeking structured routines.