The Posture of Meditation

Explore The Posture of Meditation, Will Johnson’s practical guide to cultivating a balanced and embodied meditation practice. Originally published in 1996 and revised in 2020, this book emphasizes the importance of alignment, relaxation, and resilience in sitting posture. Johnson offers accessible techniques and somatic insights to help meditators deepen awareness through the body, not just the mind. Find more at Best Book Centre.