Surya Namaskara
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Swami Satyananda Saraswati’s Surya Namaskara: A Technique of Solar Vitalization (Yoga Publications Trust) is a detailed guide to the practice of Surya Namaskara, or Sun Salutation. Rooted in ancient Vedic traditions, the book explains the physical, mental, and spiritual benefits of this sequence of postures, emphasizing its role in vitalizing the body and awakening higher consciousness. It combines practical instructions with philosophical insights, making it both a manual and a spiritual text.
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