Rage

Road rage,domestic violence,post-traumatic stress rage! Every day we all see and read about, people withungovernable rage. It affects everyone- victims, bystanders, and the people who are raging.Is rage healthy or is it a dangerous state of madness, violent anger or furious passion? Can it becontrolled? Can you recognize this emotion in yourself or in others? What are the triggers that lead us tobeing in a rage? Can we prevent anger escalating, or do we need to express rage in order to move on withour lives?In this book, Rage, Helen Robinson Vividly Describes rage and many of its sources and providesstrategies for dealing with rage in yourself, or in another person. If you can overcome the problems andconsequences of rage, your life, and the lives of others, will become calmer and happier. Deal with thesestrong feelings, do not bottle them up – the strategies really work!