Hypnosis and the Art of Self-Therapy

Hypnosis is the gentle healer. No chemicals, no side effects - and with this book you can learn to do it yourself.

The range of physical, psychological and stress-related disorders which can be treated with hypnotherapy is surprising - from the chronic pain of arthritis and migraine to the effects of childhood sexual abuse, phobias, and sexual problems. It has even been used to replace chemical anesthesia in childbirth and surgery, relieve asthma, make warts disappear, increase breast size and sure writer's block, as well as promote the winning feeling' in sporting performance.