Eat Delete : How to Get Off the Weight Loss Cycle for Good

This book is dedicated to all those who have regained their excess weight as fast as they lost it. Who some think weight loss is tide to a wedding, a reunion, a hot date or a calendar. Who think stringent timelines are 'motivating'. Who make food the enemy. Who are so worried and anxious about the results, they forget how special, unique and wonderful they are.

To them I say What's Your Rush?