
In StockHealth and Nutrition
The Best of Joe Weiders Muscle and Fitness Womens Weight Training and Bodybuilding Tips and Routine
by Joe Weider's
₹489Incl. all taxes
ISBN0809257548
SKUIDB3480
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This 113-page guide from fitness pioneer Joe Weider offers targeted advice for women seeking strength, tone, and physique enhancement. Featuring routines, nutrition tips, and motivational insights, it covers everything from beginner workouts to advanced figure-shaping techniques. With contributions from icons like Rachel McLish and Lisa Lyon, it’s a classic resource for female fitness enthusiasts
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Book Details
ISBN0809257548
SKUIDB3480
PublisherContemporary Books
LanguageEnglish
Publication Year1982
FormatPaperback
ConditionUsed
Pages113
Dimensions28x21
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