Don't Lose Your Mind, Lose Your Weight

It's the book that took the country by storm. Jfor the first time comes to a diet book from rujuta diwekar- India's pre-eminent sports science and nutrition expert and the women behind Kareena Kapoor's sensationally fit body-that teaches you how to lose weight without giving up on the samosas, kebabs and Gulab jamns. LL you have to do is follow four simple rules to eating right. Soon you’ll be eating all you want- and still shedding those kilos. Full of practical advice fascinating insights and funny anecdotes, don’t lose your mind lose your weight gives you the ultimate zero-deprivation diet.