New Choices in Natural Healing (PocketBook)

TRY A DIFFERENT APPROACH TO HEALING DISCOVER HUNDREDS OF SAFE, PRACTICAL NATURAL WAYS TO FEEL BETTER

From the editors of Prevention Magazine Health Books comes a unique guide to a wealth of alternative therapies. Have a headache? Learn to tap into the healing energy of meditation, benefit from the soothing properties of aromatherapy, or take advantage of 5,000 years of Ayurvedic tradition. Trying to lose weight? Discover the potency of sound therapy, the gentle power of yoga, or the positive, lasting effects of imagery. For each of 160 common health problems, New Choices in Natural Healing gives you a variety of proven holistic remedies that, when used in

conjunction with conventional medical care, put you in charge

of your health. From acupressure to homeopathy, massage to vitamin and mineral therapy, these alternative approaches can help you find relief from ailments.