Healing Depression the Mind-Body Way: Creating Happiness With Meditation, Yoga and Ayurveda

Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific anti-depression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offer a comprehensive step-by-step program for eradicating the root of depression from the physical, mental emotional, and spiritual aspects of your being.

Through detailed questionnaires about your psycho-physiological profile and elemental imbalance, you will identify an archetype that most represents your experience with depression. Than you will design a tailor-made health program to regain balance in your mind-body.  .