For the common man, who wants to lean yoga hata Yoga is always useful in all respects. For those who lead family life, hata yoga is alone considered as the best possible way By practicing hata yoga regularly, an abundant energy would be released, due to effective functioning of the hormonal and nervous systems Pranayama would help maximum utilization of the lung and respiratory system power, of thus building resistance of the body and preventing aging problems. Those who want to practice yoga can do so either through guru (teacher) or any book. Practice @ yoga regulatory the same time at one clean& quiet place. We can select the asanas which suit us best, according to our ability & capacity.