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The Complete Book Of Yoga: Harmony Of Body And Mind

The Complete Book Of Yoga: Harmony Of Body And Mind
The Complete Book Of Yoga: Harmony Of Body And Mind
Our Price: Rs. 395.00

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Book Specifications

SKUID
:
B52
ISBN
:
812220094X
Published Year
:
1984
Author
:
Sr Ananda
Publisher
:
Orient Paperbacks
Book Condition
:
Used Good
Condition Note
:
This is used book.is in good condition
Book Binding Type
:
Paper Back
Language
:
English
No. of Pages
:
176
Dimensions
:
Orient Paperbacks cm
Availability
:
In Stock

Book Description

The book an international bestseller and already in its 14th printing is very detailed with pictures and
guides. It is an all-inclusive guide, teaching every reader on it's own, irrespective of whether he is a
beginner or just wants a better understanding of yoga. This volume has taught and still continues to teach and enlighten generations on the experience and the tremendous benefits of yoga for the body, mind and spirit. Sri Ananda not only demonstrates all the fundamental and several advanced yoga postures in black and white photos, but also clearly explains many obscure concepts so as to provide access to spiritual wisdom that is usually available only through direct association with a master teacher.
The book includes chapters on the philosophy and aim of yoga, yogic purification techniques, ways to stay youthful and energetic through the practice of yoga following a natural diet and breathing and meditation exercises to calm the mind and strengthen the spirit. Also included are a series of training tables for all levels of yoga practitioners and detailed explanations and diagrams related to kundalini energy and the chakras. This is a book that all levels of practitioners can benefit from and can serve as a valuable resource at all stages of yoga development.