weight training in athletics
Our Price: Rs. 595.00
Book Specifications
SKUID
:
G17271
ISBN
:
Published Year
:
1984
Author
:
Jim Murray
Publisher
:
D. B. Taraporevala sons & co. Private Ltd
Book Condition
:
Used Good
Condition Note
:
illustrated and book is in good condition
Book Binding Type
:
Paper Back
Language
:
English
No. of Pages
:
214
Dimensions
:
21x13 cm
Availability
:
In Stock
Book Description
A foundational guide to strength development for athletes, this 216-page manual outlines proven weight training programs tailored to various sports. Murray and Karpovich combine physiology, technique, and progressive routines to enhance performance, prevent injury, and build discipline. Ideal for coaches, trainers, and competitive athletes.
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