Strong Women and Men Beat Arthritis (2003, Penguin/Putnam) by Miriam E. Nelson, Kristin Baker, and Lawrence Lindner presents a scientifically proven strength-training program to reduce pain and improve mobility for those with osteoarthritis and rheumatoid arthritis. Based on Tufts University research, it offers home-friendly exercises, nutritional advice, and motivational strategies. Available at Best Book Centre.