The purpose of the book is to make people realize the acupressure can be an effective

Cure for common ailments like headache backache, cold sinus, etc. and that walking is the simplest and best exercise for all ages to keep fit .there is a need for information on this aspect since everyone is interested in keeping good health and good shape for ever.

      After practicing and teaching yoga for many years, I found walking for half an hour early in the morning is more invigorating than yogic exercise although one cannot undermine the therapeutic application of yoga.