the exercise described in this book are suitable for all people, specially for sportsmen. the author has evolved an orginals,easy regimen of exercises, within the easy grasp of all,designed to yield maximum benfit at minimum cost.

Access to swimming pools,properly equipped gymnasia or slimming equipment is not alwayspossible. the weight reduction programmers along with exercise towards weight management delineated here are simple and easy to follow and do not require either expensive or specialised equipment.